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Nine kinds of food result your beauty

Everyone wants to achieve beauty and health. To succeed humans should constantly work ontheir diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete conditionand appearance。

 

To feature out which food results your beauty read on the following。

This vegetabl eprotects and keeps the outer skin layer and results

 

Carrots

 

preventing premature aging. The components of carrot correspond to Retin A。

 

Tomatoes

 

Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium。

 

Sweet Potatoes

 

Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and your skin will become smother and cleaner。

 

Nonfat Yogurt

 

If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high init

 

Citrus Fruits

 

Lemons, orangesand any other citrus fruit form collagen resulting to holding the skincells together. It is necessary to drink fruit juices and eat fruitevery day. As the matter of fact, collagen cannot be added to the skintopically

Garlic

 

Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue。

 

Wheat Germ 

 

If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tables poons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such。

 

Apple Cider Vinegar 

 

The heavy concentration of apple cider vinegar results to peeling off dead skincells. In addition it splits fat and assist food digest。

 

Cheese

 

It is better toeat such kind of cheese as Swiss, cheddar, orGouda. These ones assistin preventing cavities. In addition, the above kinds of cheese blockbacteria in the mouth. Hence if you wish to have a nice smile, includea slice or two into your diet

 

While choosing the food do not forget to include the beneath-mentioned

 

Vegetables

 

You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens。

 

Meat

Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish。

 

Fruits

 

To keep your beauty keep two to three servings of fruit in a day. You may eat fruitsalad for the 1st serving and chopped /sliced fruit for the 2nd serving

 

Dairy 

 

Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt

 

Fats 

 

Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise。

Note your health and beauty depends only on you. Be sure you will manage to keep them。


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